Simplicity, Focus, Creativity, Relaxation
These are the watchwords I have written on the wall at the moment, as I attempt to redesign my life.
I have put in place a few changes to achieve this.
Firstly I issued the following statement to Facebook and Google+.
My life is going through a health, and therefore a lifestyle, flux at the moment.
In an attempt to simplify things and allow me to focus on only a couple of goals, I will be withdrawing once more from Facebook and Google+.
If you would like to stay in regular contact I would love you to stop by my blog naturalmedley.blogspot.com.au and say hi!
I will still be posting on Instagram and Pinterest @naturalmedley.
I made a quiet corner/altar where I sit and breathe and slow down, thinking about whatever beautiful stuff I have on the chair.
I'm deciding on one focus for the day and writing it on the whiteboard that is my pantry door. This helps me utilise my focus ability.
I have two brain modes. To brainstorm and bring in multiple thoughts and ideas which really helps with my creativity; and to focus and never want to stop doing the one activity...to obsession!
I have been too much in my brainstorming mode, allowing the many visual cues (mess) distract me, and I've been running hither and yon trying to achieve some neatness in my life. Of course becoming way over stimulated in the process!
In receiving my health motivation, I've had to stop and rethink. Focussing on one thing has allowed me to achieve something at the end of the day, and I'm also learning to walk through the mess and leaving it alone. I'm hoping this will help me in my everyday sensory onslaught.
Cleaning and tidying in 15 minute bursts.
Since I've been unwell for so long, the house has been slowly falling into an unacceptable state. This is fuelling my stress.
So now, when I do turn my hand to cleaning and tidying, I am putting the timer on, and doing it in 15 minute bursts, so I don't end up running the same rat race again, and forgetting to stop.
I want to teach them how to look after themselves, but have been having woeful success, with the result I start screaming at the mess and them.
At my son's class, they have a system called DEAR- drop everything and read. I'm implementing a new chores idea for the kids of drop everything and clean/tidy for 15 minutes on the clock.
I'm hoping this new system will help with both the cleaning and the teaching!
Mum and Dad are coming over today to visit for a few days while Bushy is away for work, and I've asked them to cast their tidy eyes over my place and give me some sorting and storing ideas. I hope to go to a storage place and put in place some new systems.
Simplicity Spot: Wings
Here are some of my meditations this week as I thought about Wings. I call it my Simplicity Spot.
bedraggled and torn
can even now
make your spirit fly
Take a moment to breathe and think about wings and feathers and flying things.
I've been meditating on the flight and nesting of birds.
Their life is balanced between movement and soaring, and stillness and rest. Also, when we fly we have the chance to fall. But if we don't accept the risk, we never have the chance to fly!
|A newly thrifted poncho reminded me of wings, |
with little feathered fringes all over it,
woollen shorts and hat- thrifted, slippers - too old!
I sewed a peak on my hat, so I could use all the depth to cover my ears in Winter, but still look smart.
This hat came in a give away bag, with bent wire in the brim, so I undid the stitching removed the wire and resewed the edge. Voila, straight brim. Never say never!
'Til next time, keep on creating and showing it to the world.
And try to spend some time in simplicity.
PS I finished my medication reduction on Monday...yeehah!
Edit: Linking up with Style Crone to give her a hat attack. Come over and join the hatted beauties.